Biggs' Zone

A Geek's Cogitations, Conjectures and other Cortical Experiences

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From 4000 Steps to 10K Races

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On June 26, 2019

In Fitness

From 4000 Steps to 10K RacesMany people comment to me that they don’t think that they could run like I do. Believe me, the distances that I run are minuscule compared to some of the marathon runners I know. Also, anyone that knows me well, knows that I did not just wake up one day and decide to run. I’ve had problems with my knees since high school and this all began by simply walking. A lot. This is how I went from 4000 steps to 10K races.

One Day I Bought A FitBit

Every time someone makes a lifestyle change like this, there is always some catalyst. It might be a health scare, marriage, divorce, having children. For me, it was buying a FitBit. We had been researching ways to exercise and when my wife read about these FitBit’s we thought we would give them a try; that was over six years ago. There must be something about the actual data that became the motivation I needed.

My life was pretty sedentary. I sat behind a computer for 8 hours to work. I sat behind another computer or the television, playing video games when I wasn’t working. My knees hurt going up and down the stairs and I had a prescription for pain killers. Pain killers that are a controlled substance in the state of Ohio. The day I put on that FitBit is the day I decided I was done with all that.

Within the first three years I went from an average of 4,000 steps to 10,000 steps a day and I lost 55 pounds.

Walking Leads to Running

So for the first 3-4 years after strapping on a FitBit, I became addicted to walking. I wanted to take a walk like a smoker craves the next cigarette. One mile lead to two miles. Two miles lead to three. I started walking for my lunch break and I was signing up to walk 5K races.

One day, about two years ago, I was out for a three mile walk and I was walking at a pretty decent pace. Suddenly I had this thought “I wonder if I can run”. I know that my knees would not appreciate the extra stress from the impact of running. However, I was just too damn curious. So I just started running. I started out alternating between running a block and walking a block and just gradually built from there.

Within two years I was running two 5K races and one 10K race. It just takes some perseverance, perhaps a little insanity, and having an addictive personality helps too. You just have to keep working at it and give your body a chance to adapt. Eventually your legs and your lungs will learn how to work together.

minions_icon

I could accomplish so much more if I only had minions!

 

BIBC Revisited: Running My First 10k

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On May 15, 2019

In Fitness

Flying Pig 10K

FitBit map of the 10K

Two years ago I got this crazy notion to run a 5k for the first time. Following the success of that first 5K, I ran in the same Flying Pig 5K a year later. Since that day I am running 3.1+ miles every day so going for the hat trick didn’t make sense because it wouldn’t be a challenge. Therefore, the most logical decision is to up my game and go for the 10K. On May 4th (aka Star Wars Day) I completed my first ever 10K race which not only fulfilled a New Years Intention but also my Bad Idea Birthday Challenge obligation. The image on the left was taken from the FitBit app after I completed the race (click the image to enlarge it).

Training for the Race

I prepared for the 10K by still running 5 days a week, the change was how far I was running. Four days out of the week I increased the distance to 4+ miles and on the 5th day I would try running over 5 miles. I never actually ran 6 miles while training. This 10K is supposed to be a challenge for me and if I can run 6 miles before the day of the race, then it’s not really a challenge.

I also began doing additional exercises prior to running. These exercises mostly consisted of crunches or sit-ups, lifting free weights, perhaps even a warm up on the recumbent bike. I increased how much water I drunk and decreased my meal portions and soda consumption.

Flying Pig 2020

So now that I have a 10K under my belt, what is the next challenge? The next highest race at the Flying Pig is a Half Marathon, which is 13.1 miles; more than double a 10K. I really don’t think my knees are ready for that; and I’m not entirely confident they will be ready in a year. Now that I have 6.2 miles under my belt, I plan to try to work that into a weekly routine.

So, with that said, the plan right now is to run a 15K in 2020. Since the Half Marathon is the next highest race at the Flying Pig, that means I will sign up to run both the 10K and the 5K (they occur at different times), hence 15K. If I can accomplish 9.3 miles without feeling like I’m going to fall apart, then I will consider the Half Marathon in 2021.

Bad Idea Birthday Challenge 2019

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On March 27, 2019

In Fitness

So this week is when I’m supposed to run my-age-in-miles divided by 10, a.k.a. the Bad Idea Birthday Challenge . I first completed this challenge a year ago.  However I run farther than that 5 days a week so it hardly seems like a challenge. Case in point, on the day of I ran 4.3 miles. Then one of my coworkers had an interesting idea. They suggest to take my age in miles, convert it to kilometers and divide it by 10. Therefore my challenge would be equivalent to the 10k for which I’m still training. So this year I will fulfill my Bad Idea Birthday Challenge when I run the 10K in a little over a month.

In any event, I have reached a weight loss milestone as well which puts me on track to lose 5 more pounds by race day. As long as I maintain the fitness regimen and meal portions I should have no problems reaching said goal. Short post but good news.

/cheers

minions_icon

I could accomplish so much more if I only had minions!

 

Biggs Zone – 2018 Year In Review

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On January 1, 2019

In General Cogitation, Year in Review

It is now 18 years after the dreaded Y2K scare. I wonder if there is anyone still hiding in their bunkers. While the Y2K date issue was a valid bug in most software, it would never have caused the catastrophe the fear-mongers were predicting. Be that as it may, 2018 is over and another year is in the books. Most of us are still here but its hard to tell if any of us still like each other. Lots of people still have a hard time seeing past party boundaries and misguided political correctness. I’m going to cover a lot of the usual retrospective topics, I might throw in a couple of new items. So with that said, time for the 2018 Year in Review.

Notable Celebrity Deaths

I know this is rather macabre but I like to take this opportunity to talk about the celebrities we lost this year. I have two reasons for doing this. The important reason being to honor their memory. These people brought joy and entertainment to our lives, we owe them some homage. The other reason is merely for acknowledgement. There have been times in the past when I did not know a celebrity has passed away (e.g. when Leslie Nielsen died).

I’m only going to mention those in the entertainment industry. While I believe any person in political office definitely deserves recognition, I avoid making any political statements or allude to political leaning. Therefore I avoid mentioning specific names so as to not show favoritism toward any one political party. I will say that I appreciate their valuable service to our country and that I hope their actions were driven by their heart and values and not by kickbacks or constituent persuasion.

Celebrity Deaths: TV

John Mahoney as Martin Crane

Jerry Van Dyke (86) is widely known for his role as Luther in Coach. He was also the younger brother of legendary actor Dick Van Dyke. I didn’t watch a lot of Coach but Luther was hilarious, much like Jerry himself. Going from brother’s to father’s, I was really sad to learn about the passing of John Mahoney (77). My all time favorite show is Frasier and John Mahoney was Martin Crane, the crotchety father of Niles and Frasier. One of the most surprising facts about John Mahoney that blew my mind, he was born in the UK, he should have had an accent very similar to Daphne Moon in Frasier. Speaking of great shows from the past, Night Court was a fantastic show from the mid-80s with the honorable Harry Stone portrayed by Harry Anderson (65) who left us too soon from a stroke.

Celebrity Deaths: Movies

I know several of the TV actors that passed away were also in movies, but they are better known for their TV roles. So, with that said, we start notable movie deaths with R. Lee Ermey (74). Everyone probably knows him best as Gny. Sgt. Hartman in Full Metal Jacket, I think a drill sergeant is a role he was most comfortable playing as it seemed its a role he

Mini-Me

was always playing. We had to give a heartfelt good-bye to “the Bandit“, Burt Reynolds (82) was definitely one of the “good ol’ boys” and watching old Celebrity Jeopardy videos will never be the same. Speaking of iconic roles, Verne Troyer (49) will always be known for his role as “Mini-Me” in the Austin Powers franchise. He brought a lot of joy to the role however, despite all that Verne Troyer drank himself to death. Please watch your friends for early warning signs of depression. There were far too many celebrity suicides this year and I’m sure it represents a mere sample size of the number of deaths by suicide in the country.

And Then There’s Stan Lee

I’ve already said a lot about Stan Lee. Losing him is a mighty blow to Marvel and comic book fans. X-Men is the only comic book I ever read as a kid and I’ve enjoyed all of the comics brought to the screen. Stan Lee inspired all geeks to be ourselves and fight for your dreams. He would have been 96 this past December; while nearly a century old, his legacy will live on for many centuries to come.  

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Biggs 2019 New Years Intentions

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On January 1, 2019

In General Cogitation

Time to make those conventional New Year intentions. I wasn’t very successful in 2018; while I did make an effort to fulfill my intentions, I fell short on a few. The Reading Challenge and Professional Skills Development is where I was really lacking. The important thing is I never gave up attempting to meet my intentions, many resolutions barely survive the third week. Be that as it may, here are my 2019 New Years intentions.

Biggs Labs – Smart Home

I actually made some strides in my home automation projects and I will go into detail of that in the upcoming “Year in Review” post. Just know that Samsung really handicapped me with the sudden change to the app. I’m not really sure what the goal will be for 2019 for any of my home automation endeavors (other than fixing the bugs and issues from 2018). I know we have a few more things we want to integrate, we just haven’t purchased them yet and I’m not entirely sure I’m done with the Raspberry Pi and home automation integration. Watch for a (long overdue) Biggs Lab post in 2019.

2019 Goodreads Reading Challenge

I really dropped the ball with my 2018 Reading Challenge. I set a reasonable goal of 12 books and only (just barely) finished 9. I’m resetting that goal to 12 books again for 2019 and I have a few Dresden books in mind to help me hit that goal. I also have some Star Wars books that are going to carry over from 2018 plus a couple more I’ve added to the list for this year.

As is always my style, when I complete a book I will post a corresponding book review that you will find both on Goodreads and on Amazon.

2019 Fitness and Health Goals

This category is going to be a big focus area for me this year. Of all the areas I’ve been making intentions, this is the one where I’m most successful. I will be kicking things up a notch in 2019. Now that I have two 5k races under my belt, I think it’s time to try for the 10k this year. Granted this isn’t necessarily just my choice; I’ve been encouraging friends to run more and they, in turn, are now challenging me to run a 10k. I will also be putting a heavier emphasis on additional fitness training (i.e. strength and core workouts).

Also, a few years ago I said that when I hit 40 I’m going to stop drinking so much soda. Therefore, since 2019 is the year before I turn 40 I am going to start by reducing the amount of pop I’m drinking on a daily basis. Hopefully, by the end of the year, I will have completely stopped. I’m also going to alter my diet a bit by more than just reducing portions. I’m going to watch what else is in my food before I eat it. No, I am NOT going vegan (I’d rather castrate myself with a broken coke bottle).

Mental health is just as important as physical health and I believe there is something very toxic to my mental health in my life. Social Media. The things I see on Facebook and Twitter sometime infuriate me to the point where I say and think things that are not very nice. I need to cleanse myself of that toxicity. Therefore, I will be greatly reducing my social media footprint in 2019. I’m going to reduce how much time I spend on Facebook and Twitter; hopefully down to maybe once or twice a week. I will find out what is going on the old fashioned way, talk to people. (I know, not very introverted of me).

I’m going to stop here. I don’t want to go into the Professional Skills Development this year as I don’t know what I’m going to do in that area. It’s so volatile that I cannot accurately decide on a skill set to focus on. So with that said …

Happy New Year!!

minions_icon

I could accomplish so much more if I only had minions!

 

RTotD: What is it About a Circuit??

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On August 6, 2018

In Fitness, Random Cogitations

During my run this past Friday, I wanted to increase my distance but I have to change the route. School will be starting in a few weeks so I can no longer use the elementary playground (because I don’t want to look like some perv creeper). I thought the route I picked would be longer than the 4.4 miles I have been running through all of July. Unfortunately it is actually shorter so I ended up forcing myself to alter my route at the last minute to try to at least hit the same distance. As a result, I had to double back on parts of my route. I hate that!

Symmetrical OCD?

When I go out running, for some reason I have it in my head that I cannot finish coming from the same direction in which I left. For example, if I turn East at the end of my driveway, I should be coming from the West when I get back. I also hate going the reverse direction on the same side of the street. If I am going East on the North side of the street, the next time I go down that street I need to be going West on the South side of the street.

Yes, I know I am strange. It’s some weird symmetrical OCD. I would hypothesis that most runners are more concerned about the distance and the pace instead of the route. This Friday will be different. I have already plotted out my route and yes, it is a complete circuit and it will be longer.

The things that go through my mind when I’m alone with nothing but my thoughts for entertainment is dangerous. Some might even say eccentric. Consider this your warning when reading my Random Thought of the Day

 

 

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