May 102018
 
My Nerd Fitness: Running the Flying Pig 5K

Last year is the first time I attempted running the Flying Pig 5K race. Actually it was the first time I ran ANY 5K race. I did not train well for it but I wasn’t terribly upset with 40 minutes; it’s the perfect bar to set for myself. The goal this year, to fully run the race and, hopefully, improve my time by 2-4 minutes. I have a lot of friends to thank for helping me achieve this goal; some old and some new. Since moving to Cincinnati I have a few new friends that are avid runners (some are marathon runners). Utilizing their advice [… Click to Continue …]

Mar 262018
 
Bad Idea Birthday Challenge 2018

The “Bad Idea Birthday Challenge” is not something I came up with. A guy that is also a former employee of my previous company is a marathon runner and the concept belongs to him (but he calls it Bad Idea Birthday Run). He and I were part of the Wellness Committee for our former company so we always came up with different fitness challenges. His version is that on, or around, his birthday he runs his age in miles. As I said previously, he is a marathon runner so that is something that I will NEVER accomplish. However that doesn’t mean I didn’t find inspiration [… Click to Continue …]

May 182017
 
Fitness: Running Your First 5K

At the beginning of the year I wrote out a list of intentions for 2017 (because I don’t do resolutions). I listed several items, most of them were sedentary which is consistent with my occupation and hobbies. The one item I was most vehement about, is the one I was most concerned I wasn’t going to accomplish. Ultimately I decided I wasn’t going to try to stick to the “Couch-2-5K” regime and just try to run as often as I could and run as far as I could. I also decided I was going to run that Flying Pig 5K regardless of how much training I [… Click to Continue …]