My total weight loss goal was 60 pounds. The closest I came was 55 pounds before I plateaued again. Granted I haven’t been working out as much as I was a couple of months ago. I attribute most of that to the busy Thanksgiving and Christmas holiday and the obnoxious, freezing weather we have had this winter. I’ve been pondering if perhaps I may not actually lose those last five pounds.
As many of my friends have pointed out, when I talked about my weight loss, as you lose weight you also gain muscle. As the old adage goes, muscle weighs more than fat. I am still fitting very comfortably in my smaller shirts and pants; therefore I can only surmise that while the scale doesn’t reflect having achieved my weight loss goal, I think I actually have reached that point and now its only a matter of maintenance and toning.
I have been asked, quite often, what I did to lose the weight. After all, there are a plethora of weight loss fads and diets out there. I have posted a blog (or two) about this before. I talked about how I bought a FitBit and, using a couple of other phone apps, I managed my calories and increased how much I exercised each week. It’s all about portion control and exercising regularly.
In fact, I didn’t even have to change how much pop I drink (3-5 cans a day), which is a big win in my book! There were so many “studies” and white papers posted about how cutting out the pop would help you lose weight. Well, perhaps I was the exception; or perhaps I would have lost weight quicker had I stopped drinking it. I wasn’t in any kind of hurry so I didn’t care if it took twice as long, but everybody’s body chemistry is different. Besides, pop is my vice. It is my spice. My crack. My … precious!
Be that as it may, the good thing is that I lost the weight and, so far, I’m keeping it off. My clothes fit better and I have a lot more energy, which is important since I have the kid on the way.
/cheers!
Issue 97: If you want to know why this is titled “Fat Chocobo”, you will have to read the post, but I will give you a hint … it might provide a means to get from point A to point B much faster. Beyond that it looks like folks are starting to thaw out from this crazy winter weather (well, most of us are thawing out anyway). As the weather gets nicer I’m sure our in-door activities will decrease. I know the “day star burns us” but you should find some time to get outside and get some Vitamin D (whether that means yard work or exercise). But there are plenty of hours in the day to get back in and pwn some mobs.
My Rating: [rating=5]
It’s not a secret among many of my friends and co-workers, I have been pretty harsh toward Microsoft lately. It’s an interesting dichotomy since I make a living developing Microsoft solutions. Despite my harsh opinions, I’m hardly considered a hater. This post was inspired by another post I read in Visual Studio Magazine (