Biggs' Zone

A Geek's Cogitations, Conjectures and other Cortical Experiences

Tag: Weight Loss

While Still Drinking Pop

By

On March 10, 2014

In General Cogitation

scale-edMy total weight loss goal was 60 pounds. The closest I came was 55 pounds before I plateaued again. Granted I haven’t been working out as much as I was a couple of months ago. I attribute most of that to the busy Thanksgiving and Christmas holiday and the obnoxious, freezing weather we have had this winter. I’ve been pondering if perhaps I may not actually lose those last five pounds.

As many of my friends have pointed out, when I talked about my weight loss, as you lose weight you also gain muscle. As the old adage goes, muscle weighs more than fat. I am still fitting very comfortably in my smaller shirts and pants; therefore I can only surmise that while the scale doesn’t reflect having achieved my weight loss goal, I think I actually have reached that point and now its only a matter of maintenance and toning.

I have been asked, quite often, what I did to lose the weight. After all, there are a plethora of weight loss fads and diets out there. I have posted a blog (or two) about this before. I talked about how I bought a FitBit and, using a couple of other phone apps, I managed my calories and increased how much I exercised each week. It’s all about portion control and exercising regularly.

In fact, I didn’t even have to change how much pop I drink (3-5 cans a day), which is a big win in my book! There were so many “studies” and white papers posted about how cutting out the pop would help you lose weight. Well, perhaps I was the exception; or perhaps I would have lost weight quicker had I stopped drinking it. I wasn’t in any kind of hurry so I didn’t care if it took twice as long, but everybody’s body chemistry is different. Besides, pop is my vice. It is my spice. My crack. My … precious!

Be that as it may, the good thing is that I lost the weight and, so far, I’m keeping it off. My clothes fit better and I have a lot more energy, which is important since I have the kid on the way.

/cheers!

How I Used FitBit To Lose Weight

By

On May 9, 2013

In General Cogitation

chartAs you can see from the graph I pulled from the FitBit phone app, I have been losing weight steadily since I purchased my FitBit back in January. During that time many have asked me what I have done and the FitBit has been one of the main components.

There are several options to choose from if you are thinking about buying a FitBit and it all depends on what you want to track and how much you are willing to spend. The cheaper option ($59) is the FitBit Zip which will just track your steps and sync it with the phone app and website. If you want to track your sleep and stairs then you might want to look at the FitBit One (this is the one I have, its $99). The One comes with additional features such as a silent alarm and a wrist band to use at night. The newest model is the FitBit Flex, which has all the same features (and price) of the FitBit One but it can be worn in the shower and, allegedly, can be worn while swimming up to 10 meters below the water (I don’t know, water and my FitBit still makes me skeptical).

Read More

No Gimmick Needed to Lose Weight

By

On January 18, 2013

In General Cogitation

rocky_lSo I woke up to a pleasant surprise, I have lost enough weight that I am now the lowest I have been probably since I was in college!

The best part about my weight loss so far is that I didn’t use any of the latest weight loss gimmicks and fads you see on television and the Internet. I used good old fashioned perseverance, exercise and portion control. I still eat a lot of the same foods that I’ve always enjoyed, I’ve just learned to eat smaller portions. I still drink pop and coffee but I have thrown in 24-48 oz of water. I also feel that the techniques in self-discipline and pushing myself I learned in martial arts also played a role (Thanks Tom).

I’ve been exercising 3-4 days a week for 25-30 minutes working upper and lower body. I mean, basically I’m ensuring that I’m burning more calories then I consume. Granted I may have had to give up a couple of foods that I like, but those have mostly been foods that I don’t have very often anyway. For example, I will probably never order a Baconater from Wendy’s again but I did eat at LaRosa’s for dinner the other night and I still dropped a pound the next day.

Everybody’s body chemistry is different so this method may not work for others so I’m not suggesting that those other programs are bogus, just not for me. It’s easier for me to follow a regimen that I’ve designed instead of a regimen dictated by someone else. I think my advice for anyone that is trying to lose weight, if programs like Weight Watchers or Jenny Craig doesn’t work (or its too pricey) then just try a more rational approach. Count your calories, try to walk more (I bought a Fitbit) and find exercises that you enjoy doing. Finally, don’t get discouraged if you don’t see results right away. Your body needs time to adjust to the new way its burning  fat and building muscle.

Cheers!

No Gimmicks, Just Discipline

By

On August 13, 2011

In General Cogitation

No Jenny Craig. No Weight Watchers. I didn’t count calories, I didn’t count carbs and I didn’t use any kind of diet pills or elixirs. So far I have nearly lost 15 pounds and all I have been doing is exercising regularly, making sure to push my body when it was necessary and managing my meal portions. I even still go to a pizza buffet once a week with co-workers.

I’m not going to say that all of those other gimmicks don’t work, everyone’s body chemistry is different; however if they don’t seem to be working for you then try plain old self discipline and routine.

Everyday, when I get home from work, I ride the recumbent bike using a preset program. The intensity of the program will depend on what I have eaten during the day and the pain scale of my knees. After the bike I will do some sit-ups, up to 70 now, with a 10 lb medicine ball. Every other day I will add some free weights into the routine. I have been doing it regularly long enough now that it has become a full routine for me.

My ultimate goal is to lose 40 pounds but I have set milestones for myself. I have already reached my first milestone. Two months ago I bought a new belt that was smaller then my normal belt. I have been wearing it now for two weeks. My new milestone is to fit into a new pair of shorts I bought while on vacation. I probably won’t be able to wear them this summer, but I should definitely fit in them by next summer.

Once I have lost the 40 pounds I will most likely push for another 10.

Powered by WordPress & Theme by Anders Norén