Biggs' Zone

A Geek's Cogitations, Conjectures and other Cortical Experiences

Tag: fitness Page 6 of 7

Using Your FitBit to Get Fit

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On August 24, 2015

In General Cogitation

my-fitbitOne of the most common things I hear from people who are trying to exercise more by using a fitness device, such as a FitBit, is that they always forget to wear it, charge it, etc. Granted some of the reasons I’ve heard are legitimate (i.e. battery life is terrible – most common reason with FitBit Zip), but forgetting to wear it is something that can be fixed. My secret was forcing myself to be OCD about checking for it in my pocket.

I don’t mean a casual pick-it-up-with-my-wallet-and-watch kind of OCD. I’m talking Melvin Udall (As Good As It Gets) tap-my-pockets-every-hour kind of OCD. I will seriously check for my FitBit more often then I will check for my wallet. I’m telling you, it sounds crazy, but it works. I have had the same FitBit since January 2013 and it’s on my person 98% of the time. If I’m not wearing it, then I’m not moving!

Once I have successfully developed an OCD for carrying it, then I develop and OCD for reaching that daily goal. I think the trick to setting that goal is don’t make it an easy goal. The average person walks about 5,000 steps a day. Challenge yourself by trying to double that (which is why I think 10,000 is the default step goal with new FitBits). If you are easily within 90% of your step goal on a regular basis, then add another 1,000 steps. When you see that you need more steps, then you start inventing ways to get additional steps. It might mean parking farther away or taking the stairs everyday (if its feasible) or using that treadmill or stationary bike more often.

Two final (and fairly obvious) things to note:

  1. Wearing a fitness device probably won’t be the only thing that you have to do to get into better shape. It’s just one tool in an arsenal (i.e. diet, regular exercise, etc).
  2. FitBit isn’t the only fitness device you can choose from, it’s just the one I prefer and recommend.

So there you have it. If you are the kind of person that has an addictive personality, embrace that attribute and use it to your advantage, that’s essentially what I did. I’ve been down 55 pounds for going on two years now.

Did Fitbit Make America Healthier?

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On July 7, 2015

In Apple, Microsoft, Mobile, Technology

I talk about my Fitbit a lot because over the past 2+ years it has helped me to lose over 50 lbs and keep it off. In that time I know, literally, almost 100+ people that are using Fitbits to get into better shape. I know there are millions more out there just based on the premise that Fitbit is now trading stock publicly and you see Fitbit commercials during prime time television. Today I know it isn’t just Fitbit that is causing more Americans to become healthier; Nike, BodyFit, Apple’s HealthKit, even the Microsoft Band (for the 3 people that have one) are also contributors. So I don’t think Fitbit single-handedly made America healthier, but I think it was the catalyst. Seriously, if only Fitbit had stock I could have bought 2 years ago!

I had tried so many different fads, diets and programs to try to lose weight and get into shape, I was even offered monetary rewards one time; but nothing I tried seemed to work. I don’t know what it was about the Fitbit that turned it around for me, but I’m glad it worked. I wish I knew the statistics of obesity in America right now and I’m curious if they have gone down (since I’m not a professional blogger and I don’t write for the AP, I don’t feel like doing the research myself – I guess that qualifies me to work for CNN *rim-shot*).

These things do have a tendency to fade away as it will no longer be “trendy” to use a fitness tracker, but hopefully the numbers keep rising. I know I do what I can to encourage friends, family and co-workers to keep walking and working out to help them become healthier. I think its pretty hilarious though that all of Michelle Obama’s “efforts” to reduce obesity hasn’t had the same impact as a tiny, electronic device (especially since I still see King Size candy bars and I still drink 16+ ounces of pop every day). It just goes to show you that even a tiny device is much more influential than a tiny mind 😉

Keep Walking My Friends (in the voice of the Dos Equis guy)

Walk to Mordor Progress

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On June 25, 2015

In General Cogitation

walk-into-mordorBack in January of this year I told folks on Facebook that I was going to participate in the Walk-to-Mordor Nerd Fitness challenge. I can’t remember how I originally found out about this challenge. I feel like I read about it on someone else’s feed and searched for it on Google. I found most of the logistics from a blog site called Nerd Fitness where I downloaded an Excel file to track the progress. After logging my progress the first couple of times, being the pragmatic nerd that I am, I realized I could build a web page to do this for me!

Enough about how big of a nerd I am; I’m here to talk about my progress since we are nearing the end of six months.

As I said I am tracking my progress on a web page I created at http://www.vleaminck.com/#/walkToMordor and, as you would be able to tell from the page, it appears I am on track to complete the challenge. If you recall, back in January when I decided to take on this quest, not only were we a couple of days into January but I was several miles behind. Only through perseverance [and +50 Fortitude] I managed to catch up and get back on track.

If any of you want to participate in this challenge, let me know and I can add you to the web page so you can track your progress as well. It doesn’t have to be January 1 to participate, you just need to complete the challenge within a calendar year. So you could start right now if you wanted to or you can wait and do it with me as I will probably try to do it again next year. I think it would be great to get more people actively doing this challenge so who is willing to “step up”? (pun intended).

Lost FitBit? Use Your Phone

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On June 12, 2015

In General Cogitation, Technology

FitbitI have been using the same FitBit for over two and a half years now so losing it would give me a great deal of angst. I have probably convinced dozens of friends and family to get their own FitBits and it sometimes baffles me when they say they can’t find theirs (I’m very OCD about checking my pocket probably once an hour for my FitBit, even if I have been sitting for an hour). So the obvious excuse, when I taunt them, is they “lost it” *sigh*

Well now that excuse is no longer valid. An update to the phone app a few weeks ago will now allow you to link multiple devices to one account, including your phone. You can now add your phone to your FitBit account as a “Mobile Tracker” and it will record your steps just as your FitBit would (granted I don’t know if the accuracy is the same).

If you don’t know how to hook up your phone as a tracker, I can help you out (unless you have already performed a search on Google and found the answer in the FitBit forums). You will need to have the FitBit app installed on your phone which you can get from the App Store or the Android Store.

Once you have the app installed and you have launched it:

  • Tap on “Account” at the bottom of the screen.
  • Tap “Set Up a New Fitbit Device” – which should be right in the middle of your screen.
  • Tap on the “MobileTrack” option at the bottom and follow any additional prompts.

This should set your phone up as a tracker and it will only track the basics (i.e. it won’t track sleep, stairs, etc). I use this option when my FitBit is charging and I am still going to be somewhat active – because every step counts! Once it has finished charging (or you find your by gone FitBit) I would remove the phone, which I recommend as only one device can be tracking steps at a time. Steps from all devices will be aggregated on your FitBit account.

So there you have it. If you have lost your FitBit or its charging, and you have a phone that supports all the functionality of the app (I believe the FitBit app still has functionality issues on iPhone 4) then you no longer have an excuse for your lower rank on the leader boards 🙂

Keep Calm and Walk On!

Inundated with Wearable Tech

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On October 31, 2014

In Technology

WearableFitTech2Microsoft actually got ahead of the competition (for the first time in about 15 years) and released a competing product for Fitbit‘s and Apple’s not-here-soon-enough watch. In fact they even beat Fitbit to the punch despite their recent announcement of new products (Charge, Charge HR and Surge). It just takes Apple or Microsoft to get involved and now the market is already starting to saturate with wearable fitness tech. Prior to this tech craze the only wearable fitness tech anyone really knew about were Fitbit, Nike Fuelband and Bodymedia Fit.

Now that Microsoft and Apple have entered the market we should all prepate to become inundated with hundreds of wearable tech options. The flame wars will begin soon. Google will probably have one out by the end of the next quarter and all of us will be taking cheap shots at the short comings of the others tech because, lets be honest, we all like to exploit the inadequacies of the competitor (I am definitely guilty of it).

I have had my Fitbit for nearly two years and I’m not really in the market to replace it. If, hypothetically, I were in the market for an updated fitness device, I wouldn’t be looking at Microsoft or Apple purely based on the cost. Anything above $130 is just a little above my price range for something that just needs to measure my steps and activity levels; however I am not a fitness nut. I don’t jog/run, I don’t lift weights with any regularity, so perhaps I’m not the target market for these expensive wearable tech devices – which is entirely possible, after all I didn’t do the market research for these guys. Be that as it may, my hypothesis is still that these companies are taking advantage of a popular trend right now, which does make business sense, but doesn’t always render quality products.

Regardless of which of those theories is correct, its actually an encouraging trend. Perhaps it will be the motivation people need to live healthier lives; the Fitbit has certainly helped me to lose weight and keep it off. I’m certainly a fan of people making the effort to become more fit instead of mandates and soda bans coming down from the government.

Btw, if you hadn’t heard about Microsoft’s latest gadget, its the Microsoft Band. It does actually look pretty neat but I’m not excited about that price tag.

minion_keboard_smI could get so much more accomplished if I only had minions!

While Still Drinking Pop

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On March 10, 2014

In General Cogitation

scale-edMy total weight loss goal was 60 pounds. The closest I came was 55 pounds before I plateaued again. Granted I haven’t been working out as much as I was a couple of months ago. I attribute most of that to the busy Thanksgiving and Christmas holiday and the obnoxious, freezing weather we have had this winter. I’ve been pondering if perhaps I may not actually lose those last five pounds.

As many of my friends have pointed out, when I talked about my weight loss, as you lose weight you also gain muscle. As the old adage goes, muscle weighs more than fat. I am still fitting very comfortably in my smaller shirts and pants; therefore I can only surmise that while the scale doesn’t reflect having achieved my weight loss goal, I think I actually have reached that point and now its only a matter of maintenance and toning.

I have been asked, quite often, what I did to lose the weight. After all, there are a plethora of weight loss fads and diets out there. I have posted a blog (or two) about this before. I talked about how I bought a FitBit and, using a couple of other phone apps, I managed my calories and increased how much I exercised each week. It’s all about portion control and exercising regularly.

In fact, I didn’t even have to change how much pop I drink (3-5 cans a day), which is a big win in my book! There were so many “studies” and white papers posted about how cutting out the pop would help you lose weight. Well, perhaps I was the exception; or perhaps I would have lost weight quicker had I stopped drinking it. I wasn’t in any kind of hurry so I didn’t care if it took twice as long, but everybody’s body chemistry is different. Besides, pop is my vice. It is my spice. My crack. My … precious!

Be that as it may, the good thing is that I lost the weight and, so far, I’m keeping it off. My clothes fit better and I have a lot more energy, which is important since I have the kid on the way.

/cheers!

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