So I woke up to a pleasant surprise, I have lost enough weight that I am now the lowest I have been probably since I was in college!
The best part about my weight loss so far is that I didn’t use any of the latest weight loss gimmicks and fads you see on television and the Internet. I used good old fashioned perseverance, exercise and portion control. I still eat a lot of the same foods that I’ve always enjoyed, I’ve just learned to eat smaller portions. I still drink pop and coffee but I have thrown in 24-48 oz of water. I also feel that the techniques in self-discipline and pushing myself I learned in martial arts also played a role (Thanks Tom).
I’ve been exercising 3-4 days a week for 25-30 minutes working upper and lower body. I mean, basically I’m ensuring that I’m burning more calories then I consume. Granted I may have had to give up a couple of foods that I like, but those have mostly been foods that I don’t have very often anyway. For example, I will probably never order a Baconater from Wendy’s again but I did eat at LaRosa’s for dinner the other night and I still dropped a pound the next day.
Everybody’s body chemistry is different so this method may not work for others so I’m not suggesting that those other programs are bogus, just not for me. It’s easier for me to follow a regimen that I’ve designed instead of a regimen dictated by someone else. I think my advice for anyone that is trying to lose weight, if programs like Weight Watchers or Jenny Craig doesn’t work (or its too pricey) then just try a more rational approach. Count your calories, try to walk more (I bought a Fitbit) and find exercises that you enjoy doing. Finally, don’t get discouraged if you don’t see results right away. Your body needs time to adjust to the new way its burning fat and building muscle.
Cheers!
Issue 61: Glorious Greetings Gamers! It’s time again for some more MMO news that I hope you find useful and interesting. This issue is kind of patch-centric as more details for the upcoming WoW patch are coming more and more frequently. It’s not all focused on Warcraft though. SWTOR, MechWarrior Online and Age of Wushu are also in the news this week. So while you are waiting for that dungeon or pvp queue to pop, take a look at these brief headlines to pass the time. Read on and game on friends!
I couldn’t decide if I wanted to post this under the SWTOR category or a Soapbox. I ultimately decided on a Soapbox because I’m going to focus more on that folks are making a big deal out of it. I mean, this game mechanic even 
So apparently Myspace has re-imaged itself and relaunched now with celebrity endorsements (i.e. Justin Timberlake) and a focus on music and media. I once had a MySpace page many years ago. I never kept up with it. In fact, I hated it. It felt like another iteration of GeoCities. When I read about this the first thought that came to mind is “Do we really need another social media outlet?”
Despite my previous ranting about the half-assed free-2-play model Bioware implemented, I still often find myself wanting to play SWTOR. Usually that ends the moment I log in and immediately start to feel so constricted that I lose the motivation to play. When I see screenshots, news articles and Larry Everett’s blog posts I start to feel the urge to play again. Larry Everett’s geek enthusiasm is often quite contagious.