Mar 102014
 

scale-edMy total weight loss goal was 60 pounds. The closest I came was 55 pounds before I plateaued again. Granted I haven’t been working out as much as I was a couple of months ago. I attribute most of that to the busy Thanksgiving and Christmas holiday and the obnoxious, freezing weather we have had this winter. I’ve been pondering if perhaps I may not actually lose those last five pounds.

As many of my friends have pointed out, when I talked about my weight loss, as you lose weight you also gain muscle. As the old adage goes, muscle weighs more than fat. I am still fitting very comfortably in my smaller shirts and pants; therefore I can only surmise that while the scale doesn’t reflect having achieved my weight loss goal, I think I actually have reached that point and now its only a matter of maintenance and toning.

I have been asked, quite often, what I did to lose the weight. After all, there are a plethora of weight loss fads and diets out there. I have posted a blog (or two) about this before. I talked about how I bought a FitBit and, using a couple of other phone apps, I managed my calories and increased how much I exercised each week. It’s all about portion control and exercising regularly.

In fact, I didn’t even have to change how much pop I drink (3-5 cans a day), which is a big win in my book! There were so many “studies” and white papers posted about how cutting out the pop would help you lose weight. Well, perhaps I was the exception; or perhaps I would have lost weight quicker had I stopped drinking it. I wasn’t in any kind of hurry so I didn’t care if it took twice as long, but everybody’s body chemistry is different. Besides, pop is my vice. It is my spice. My crack. My … precious!

Be that as it may, the good thing is that I lost the weight and, so far, I’m keeping it off. My clothes fit better and I have a lot more energy, which is important since I have the kid on the way.

/cheers!

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