May 102018
 
My Nerd Fitness: Running the Flying Pig 5K

Last year is the first time I attempted running the Flying Pig 5K race. Actually it was the first time I ran ANY 5K race. I did not train well for it but I wasn’t terribly upset with 40 minutes; it’s the perfect bar to set for myself. The goal this year, to fully run the race and, hopefully, improve my time by 2-4 minutes. I have a lot of friends to thank for helping me achieve this goal; some old and some new. Since moving to Cincinnati I have a few new friends that are avid runners (some are marathon runners). Utilizing their advice [… Click to Continue …]

May 182017
 
Fitness: Running Your First 5K

At the beginning of the year I wrote out a list of intentions for 2017 (because I don’t do resolutions). I listed several items, most of them were sedentary which is consistent with my occupation and hobbies. The one item I was most vehement about, is the one I was most concerned I wasn’t going to accomplish. Ultimately I decided I wasn’t going to try to stick to the “Couch-2-5K” regime and just try to run as often as I could and run as far as I could. I also decided I was going to run that Flying Pig 5K regardless of how much training I [… Click to Continue …]