Feb 082016
 
The Lenten Experiment

This Wednesday is Ash Wednesday and that means Lent is here (already!). The past two years I have been a little lenient on my Lenten sacrifice but I’m going back to giving up soda as part of my Lenten experiment. It’s been a while since I have gone 40 days without a pop so I’m expecting this Lent to be a little more challenging. I know of several people who have given up pop, for various reasons, and it has been a significant contribution to their weight loss. I think my weight loss has plateaued recently so I am going to take the opportunity this Lent to [… Click to Continue …]

Aug 242015
 
Using Your FitBit to Get Fit

One of the most common things I hear from people who are trying to exercise more by using a fitness device, such as a FitBit, is that they always forget to wear it, charge it, etc. Granted some of the reasons I’ve heard are legitimate (i.e. battery life is terrible – most common reason with FitBit Zip), but forgetting to wear it is something that can be fixed. My secret was forcing myself to be OCD about checking for it in my pocket. I don’t mean a casual pick-it-up-with-my-wallet-and-watch kind of OCD. I’m talking Melvin Udall (As Good As It Gets) tap-my-pockets-every-hour kind of OCD. [… Click to Continue …]

Jul 072015
 
Did Fitbit Make America Healthier?

I talk about my Fitbit a lot because over the past 2+ years it has helped me to lose over 50 lbs and keep it off. In that time I know, literally, almost 100+ people that are using Fitbits to get into better shape. I know there are millions more out there just based on the premise that Fitbit is now trading stock publicly and you see Fitbit commercials during prime time television. Today I know it isn’t just Fitbit that is causing more Americans to become healthier; Nike, BodyFit, Apple’s HealthKit, even the Microsoft Band (for the 3 people that have one) are also [… Click to Continue …]

May 092013
 
How I Used FitBit To Lose Weight

As you can see from the graph I pulled from the FitBit phone app, I have been losing weight steadily since I purchased my FitBit back in January. During that time many have asked me what I have done and the FitBit has been one of the main components. There are several options to choose from if you are thinking about buying a FitBit and it all depends on what you want to track and how much you are willing to spend. The cheaper option ($59) is the FitBit Zip which will just track your steps and sync it with the phone app and website. [… Click to Continue …]

Jan 182013
 
No Gimmick Needed to Lose Weight

So I woke up to a pleasant surprise, I have lost enough weight that I am now the lowest I have been probably since I was in college! The best part about my weight loss so far is that I didn’t use any of the latest weight loss gimmicks and fads you see on television and the Internet. I used good old fashioned perseverance, exercise and portion control. I still eat a lot of the same foods that I’ve always enjoyed, I’ve just learned to eat smaller portions. I still drink pop and coffee but I have thrown in 24-48 oz of water. I also feel that [… Click to Continue …]

Aug 132011
 

No Jenny Craig. No Weight Watchers. I didn’t count calories, I didn’t count carbs and I didn’t use any kind of diet pills or elixirs. So far I have nearly lost 15 pounds and all I have been doing is exercising regularly, making sure to push my body when it was necessary and managing my meal portions. I even still go to a pizza buffet once a week with co-workers. I’m not going to say that all of those other gimmicks don’t work, everyone’s body chemistry is different; however if they don’t seem to be working for you then try plain old self discipline and [… Click to Continue …]